Alex Kershaw 8x500m/2:00r SkiErg
4,000
Meters
16:38.6
Time
2:04.8
Pace
250
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 32:38.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 110 |
August 07, 2026 16:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 4,000 | 2:04.8 | 180 | 901 | 31 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 32 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 30 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 31 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 31 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 33 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 31 | |
| r175 |
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Workout Graph
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