Alex Kershaw 15x250m/2:00r SkiErg
3,750
Meters
15:17.6
Time
2:02.3
Pace
236
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 45:17.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 107 |
August 08, 2026 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,750 | 2:02.3 | 191 | 925 | 34 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 33 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 35 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 34 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 32 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 35 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 36 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 34 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 40 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 36 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 34 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 33 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 32 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 36 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 31 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 36 | |
| r340 |
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Workout Graph
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