Alex Kershaw 10x250m/2:00r SkiErg
2,500
Meters
10:28.1
Time
2:05.6
Pace
155
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 30:28.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 35 |
| Stroke Count | 370 |
| Drag Factor | 100 |
August 09, 2026 14:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 2,500 | 2:05.6 | 177 | 888 | 35 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 35 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 36 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 35 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 35 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 35 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 33 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 30 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 33 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 32 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 43 | |
| r205 |
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Workout Graph
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