Alex Kershaw 11x250m/1:30r SkiErg
2,750
Meters
11:15.3
Time
2:02.7
Pace
173
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,037 |
| Overall Time | 27:45.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 396 |
| Drag Factor | 106 |
September 21, 2026 14:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,750 | 2:02.7 | 189 | 922 | 34 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 33 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 36 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 36 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 32 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 35 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 32 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 37 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 30 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 33 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 32 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 35 | |
| r287 |
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