Alex Kershaw 10x250m/1:00r SkiErg
2,500
Meters
10:21.9
Time
2:04.3
Pace
157
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 20:21.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 34 |
| Stroke Count | 364 |
| Drag Factor | 112 |
February 25, 2025 16:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.9 | 2,500 | 2:04.3 | 182 | 908 | 34 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 40 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 29 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 34 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 29 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 34 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 36 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 33 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 875 | 34 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 36 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 38 | |
| r217 |
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Workout Graph
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