Fabrizio Salami 1000m row
1,000
Meters
4:06.6
Time
2:03.3
Pace
63
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 114 |
June 05, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,000 | 2:03.3 | 187 | 919 | 63 | 30 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 13 | 31 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 32 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 30 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 31 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 28 |
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Workout Graph
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