Russel Morris 1500m row
1,500
Meters
5:07.2
Time
1:42.4
Pace
118
Calories
159
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 121 |
November 01, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1421 | 24 | 159 |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 25 | 144 |
| 1:01.1 | 600 | 1:41.8 | 331 | 1440 | 23 | 163 |
| 1:00.8 | 900 | 1:41.3 | 336 | 1457 | 25 | 161 |
| 1:02.0 | 1,200 | 1:43.3 | 317 | 1391 | 24 | 161 |
| 1:02.3 | 1,500 | 1:43.8 | 313 | 1376 | 25 | 170 |
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Workout Graph
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