Russel Morris 8:03 row
2,157m
Meters
8:03.5
Time
1:52.0
Pace
160
Calories
159
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 123 |
November 05, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.5 | 2,157m | 1:52.0 | 249 | 1155 | 23 | 159 |
| 5:00.0 | 1,465m | 1:42.3 | 326 | 1422 | 27 | 167 |
| 8:03.5 | 693m | 2:12.3 | 151 | 819 | 20 | 151 |
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Workout Graph
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