Russel Morris 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 117 |
November 19, 2024 08:21:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 21 | 163 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 154 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 161 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | 162 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 | 161 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 | 178 |
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Workout Graph
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