Russel Morris v20c/0:20r...10 row
2,411m
Meters
8:11.6
Time
1:41.9
Pace
200
Calories
153
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,686m |
| Overall Time | 11:31.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 122 |
December 05, 2024 05:54:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.6 | 2,411m | 1:41.9 | 330 | 1436 | 29 | 153 | |
| 0:43.6 | 225m | 1:36.8 | 385 | 1624 | 30 | 138 | |
| r: 0:20 | 31m | ||||||
| 0:44.2 | 226m | 1:37.7 | 374 | 1588 | 30 | 151 | |
| r: 0:20 | 31m | ||||||
| 0:46.0 | 233m | 1:38.7 | 364 | 1552 | 30 | 153 | |
| r: 0:20 | 23m | ||||||
| 0:46.4 | 233m | 1:39.5 | 355 | 1520 | 31 | 152 | |
| r: 0:20 | 29m | ||||||
| 0:49.8 | 243m | 1:42.4 | 325 | 1419 | 30 | 156 | |
| r: 0:20 | 35m | ||||||
| 0:54.5 | 256m | 1:46.4 | 290 | 1298 | 29 | 152 | |
| r: 0:20 | 25m | ||||||
| 0:50.4 | 245m | 1:42.8 | 322 | 1406 | 30 | 161 | |
| r: 0:20 | 27m | ||||||
| 0:51.8 | 249m | 1:44.0 | 311 | 1370 | 30 | 164 | |
| r: 0:20 | 23m | ||||||
| 0:51.9 | 249m | 1:44.2 | 309 | 1364 | 29 | 152 | |
| r: 0:20 | 31m | ||||||
| 0:52.9 | 252m | 1:44.9 | 303 | 1341 | 28 | 153 | |
| r: 0:20 | 20m | ||||||
| r275m |
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