Álvaro Fernoy Galiñanes Velasquez 5:00 row
1,240
Meters
5:00.0
Time
2:00.9
Pace
79
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 122 |
March 31, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 79 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 29 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 26 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 26 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 27 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.