Álvaro Fernoy Galiñanes Velasquez 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 124 |
April 09, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 150 | 26 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 27 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 26 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 26 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 26 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 28 |
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Workout Graph
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