Álvaro Fernoy Galiñanes Velasquez 12:00 row
2,652
Meters
12:00.0
Time
2:15.7
Pace
153
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 143 |
September 01, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,652 | 2:15.7 | 140 | 781 | 153 | 19 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 19 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 19 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 20 |
| 12:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 20 |
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Workout Graph
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