Álvaro Fernoy Galiñanes Velasquez 15:00 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 118 |
September 05, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 201 | 20 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 20 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 19 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 19 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 |
| 15:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 22 |
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Workout Graph
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