Álvaro Fernoy Galiñanes Velasquez 3x2000m/5:00r row
6,000
Meters
24:55.9
Time
2:04.6
Pace
382
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 39:55.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 136 |
October 28, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.9 | 6,000 | 2:04.6 | 181 | 921 | 22 | |
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 22 | |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 22 | |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 24 | |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.