Álvaro Fernoy Galiñanes Velasquez 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 119 |
November 13, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 223 | 17 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 19 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 17 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 17 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 18 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 18 |
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Workout Graph
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