Álvaro Fernoy Galiñanes Velasquez 15:00 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
186
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 145 |
November 14, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 186 | 20 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 20 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 20 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 21 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 21 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 21 |
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Workout Graph
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