Álvaro Fernoy Galiñanes Velasquez 4x2000m/3:00r row
8,000
Meters
37:15.5
Time
2:19.7
Pace
470
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 49:15.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 145 |
November 14, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.5 | 8,000 | 2:19.7 | 128 | 741 | 22 | |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 23 | |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 22 | |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 681 | 23 | |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 23 | |
| r142 |
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Workout Graph
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