Álvaro Fernoy Galiñanes Velasquez 4000m row
4,000
Meters
17:34.4
Time
2:11.8
Pace
241
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 142 |
November 17, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.4 | 4,000 | 2:11.8 | 153 | 826 | 241 | 22 |
| 3:28.0 | 800 | 2:10.0 | 159 | 848 | 49 | 22 |
| 3:36.4 | 1,600 | 2:15.2 | 141 | 786 | 47 | 23 |
| 3:34.1 | 2,400 | 2:13.8 | 146 | 802 | 47 | 23 |
| 3:32.4 | 3,200 | 2:12.7 | 150 | 814 | 48 | 23 |
| 3:23.5 | 4,000 | 2:07.1 | 170 | 885 | 50 | 24 |
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Workout Graph
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