Álvaro Fernoy Galiñanes Velasquez 4x2000m/3:00r row
8,000
Meters
34:11.5
Time
2:08.2
Pace
495
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 46:11.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 227 |
November 19, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.5 | 8,000 | 2:08.2 | 166 | 871 | 22 | |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 22 | |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 22 | |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 22 | |
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 24 | |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.