Álvaro Fernoy Galiñanes Velasquez 4000m row
4,000
Meters
16:52.1
Time
2:06.5
Pace
249
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 150 |
November 24, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.1 | 4,000 | 2:06.5 | 173 | 894 | 249 | 23 |
| 3:16.6 | 800 | 2:02.8 | 189 | 949 | 51 | 23 |
| 3:27.7 | 1,600 | 2:09.8 | 160 | 850 | 49 | 23 |
| 3:26.0 | 2,400 | 2:08.7 | 164 | 864 | 49 | 23 |
| 3:25.1 | 3,200 | 2:08.1 | 166 | 871 | 49 | 23 |
| 3:16.6 | 4,000 | 2:02.8 | 189 | 949 | 51 | 23 |
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Workout Graph
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