Álvaro Fernoy Galiñanes Velasquez 3x2000m/3:00r row
6,000
Meters
25:26.0
Time
2:07.1
Pace
375
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 34:26.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 145 |
November 26, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.0 | 6,000 | 2:07.1 | 170 | 885 | 23 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 22 | |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 900 | 23 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 24 | |
| r84 |
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Workout Graph
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