Álvaro Fernoy Galiñanes Velasquez 4x1500m/3:00r row
6,000
Meters
24:58.2
Time
2:04.8
Pace
381
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 36:58.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 146 |
December 03, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.2 | 6,000 | 2:04.8 | 180 | 918 | 25 | |
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 24 | |
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 25 | |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 910 | 24 | |
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 30 | |
| r196 |
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Workout Graph
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