Álvaro Fernoy Galiñanes Velasquez 19:21 row
4,033
Meters
19:21.3
Time
2:23.9
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 137 |
December 12, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.3 | 4,033 | 2:23.9 | 117 | 703 | 224 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 19:21.3 | 904 | 2:24.5 | 116 | 699 | 50 | 24 |
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