Álvaro Fernoy Galiñanes Velasquez 20:49 row
4,036
Meters
20:49.2
Time
2:34.7
Pace
218
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 129 |
December 12, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 4,036 | 2:34.7 | 94 | 624 | 218 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 |
| 20:49.2 | 83 | 4:56.3 | 13 | 346 | 4 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.