Álvaro Fernoy Galiñanes Velasquez 2x2000m/3:00r row
4,000
Meters
17:03.9
Time
2:07.9
Pace
248
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 23:03.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 142 |
December 15, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,000 | 2:07.9 | 167 | 874 | 23 | |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 23 | |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 23 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.