Álvaro Fernoy Galiñanes Velasquez 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 132 |
December 28, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 270 | 19 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 18 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 19 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 19 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 20 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 20 |
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Workout Graph
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