Álvaro Fernoy Galiñanes Velasquez 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
308
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 140 |
December 29, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 308 | 22 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 63 | 22 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 62 | 22 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 61 | 22 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 60 | 22 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 62 | 23 |
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Workout Graph
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