Álvaro Fernoy Galiñanes Velasquez 15:00 row
3,519
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 147 |
December 30, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 216 | 20 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 20 |
| 6:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 20 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 20 |
| 12:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 21 |
| 15:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 22 |
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Workout Graph
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