Álvaro Fernoy Galiñanes Velasquez 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 121 |
December 31, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 309 | 23 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 23 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 22 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 23 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 24 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.