Álvaro Fernoy Galiñanes Velasquez 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 140 |
January 05, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 684 | 228 | 19 |
| 4:00.0 | 736 | 2:43.0 | 81 | 630 | 42 | 17 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 20 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 20 |
| 16:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 21 |
| 20:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.