Álvaro Fernoy Galiñanes Velasquez 4x2000m/3:00r row
8,000
Meters
34:40.2
Time
2:10.0
Pace
489
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,222 |
| Overall Time | 46:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 149 |
January 14, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.2 | 8,000 | 2:10.0 | 159 | 848 | 23 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 23 | |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 22 | |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 22 | |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 26 | |
| r222 |
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Workout Graph
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