Álvaro Fernoy Galiñanes Velasquez 4x10:00/3:00r row
9,528
Meters
40:00.0
Time
2:05.9
Pace
600
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,080 |
| Overall Time | 52:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 135 |
January 15, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,528 | 2:05.9 | 175 | 902 | 24 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 23 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 24 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 25 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 26 | |
| r552 |
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Workout Graph
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