Álvaro Fernoy Galiñanes Velasquez 3x1500m/3:00r row
4,500
Meters
18:00.8
Time
2:00.0
Pace
297
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 27:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 136 |
January 19, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.8 | 4,500 | 2:00.0 | 202 | 995 | 23 | |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 22 | |
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 23 | |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 24 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.