Álvaro Fernoy Galiñanes Velasquez 20:00 row
3,934
Meters
20:00.0
Time
2:32.5
Pace
211
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 128 |
January 24, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,934 | 2:32.5 | 99 | 633 | 211 | 21 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 23 |
| 8:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 21 |
| 12:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 21 |
| 16:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 20 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 23 |
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Workout Graph
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