Álvaro Fernoy Galiñanes Velasquez 8x1:00/1:00r row
1,895
Meters
8:00.0
Time
2:06.6
Pace
115
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 125 |
January 24, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,895 | 2:06.6 | 172 | 862 | 32 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | |
| r1,121 |
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Workout Graph
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