Álvaro Fernoy Galiñanes Velasquez 15:00 row
3,131
Meters
15:00.0
Time
2:23.7
Pace
175
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 125 |
January 25, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 175 | 22 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 23 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 22 |
| 9:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | 20 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 22 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 26 |
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Workout Graph
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