Álvaro Fernoy Galiñanes Velasquez 4x2000m/3:00r row
8,000
Meters
33:21.1
Time
2:05.0
Pace
508
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,243 |
| Overall Time | 45:21.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 146 |
January 28, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.1 | 8,000 | 2:05.0 | 179 | 915 | 23 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 24 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 24 | |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 23 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 25 | |
| r243 |
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Workout Graph
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