Álvaro Fernoy Galiñanes Velasquez 4x500m/3:00r row
2,000
Meters
7:16.9
Time
1:49.2
Pace
146
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 19:16.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 133 |
February 02, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r182 |
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Workout Graph
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