Álvaro Fernoy Galiñanes Velasquez 5:00 row
1,308
Meters
5:00.0
Time
1:54.6
Pace
89
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 130 |
February 07, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 89 | 25 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 29 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 25 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 23 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 23 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 26 |
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Workout Graph
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