Álvaro Fernoy Galiñanes Velasquez 5x150m/1:00r row
750
Meters
2:34.9
Time
1:43.2
Pace
57
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 7:34.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 201 |
February 07, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 31 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 35 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 26 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 34 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 28 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 36 | |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.