Álvaro Fernoy Galiñanes Velasquez 5:06 row
669
Meters
5:06.4
Time
3:48.9
Pace
33
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 13 |
| Stroke Count | 73 |
| Drag Factor | 83 |
February 07, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 669 | 3:48.9 | 29 | 400 | 33 | 13 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 14 |
| 5:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 9 |
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Workout Graph
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