Álvaro Fernoy Galiñanes Velasquez v100m/r...2 row
200
Meters
0:45.6
Time
1:54.0
Pace
14
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 200 |
| Overall Time | 0:45.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 33 |
| Stroke Count | 25 |
| Drag Factor | 206 |
February 07, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 33 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 27 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 |
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Workout Graph
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