Álvaro Fernoy Galiñanes Velasquez 6x2:00/1:00r row
3,043
Meters
12:00.0
Time
1:58.3
Pace
202
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 145 |
February 11, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 32 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r773 |
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