Álvaro Fernoy Galiñanes Velasquez 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 125 |
February 10, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 306 | 22 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 22 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 22 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 22 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 22 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 22 |
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Workout Graph
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