Álvaro Fernoy Galiñanes Velasquez 3000m row
3,000
Meters
12:28.0
Time
2:04.6
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 138 |
March 09, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 921 | 189 | 22 |
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 39 | 22 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 915 | 38 | 22 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 37 | 23 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 892 | 37 | 23 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 939 | 38 | 25 |
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Workout Graph
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