Álvaro Fernoy Galiñanes Velasquez 6:00 row
1,544
Meters
6:00.0
Time
1:56.5
Pace
107
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 131 |
March 20, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 107 | 27 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 28 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 27 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 36 | 27 |
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Workout Graph
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