Álvaro Fernoy Galiñanes Velasquez 4000m row
4,000
Meters
17:04.1
Time
2:08.0
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 134 |
March 22, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.1 | 4,000 | 2:08.0 | 167 | 874 | 247 | 22 |
| 3:22.4 | 800 | 2:06.5 | 173 | 895 | 50 | 21 |
| 3:26.6 | 1,600 | 2:09.1 | 163 | 859 | 49 | 22 |
| 3:27.4 | 2,400 | 2:09.6 | 161 | 853 | 49 | 22 |
| 3:25.5 | 3,200 | 2:08.4 | 165 | 868 | 49 | 23 |
| 3:22.1 | 4,000 | 2:06.3 | 174 | 897 | 50 | 23 |
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Workout Graph
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