Álvaro Fernoy Galiñanes Velasquez 4000m row
4,000
Meters
17:32.4
Time
2:11.5
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 133 |
March 22, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.4 | 4,000 | 2:11.5 | 154 | 829 | 240 | 23 |
| 3:32.2 | 800 | 2:12.6 | 150 | 816 | 48 | 23 |
| 3:33.2 | 1,600 | 2:13.2 | 148 | 809 | 47 | 23 |
| 3:33.3 | 2,400 | 2:13.3 | 148 | 808 | 47 | 24 |
| 3:32.0 | 3,200 | 2:12.5 | 150 | 817 | 48 | 23 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 901 | 50 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.