Álvaro Fernoy Galiñanes Velasquez 20:00 row
3,898
Meters
20:00.0
Time
2:33.9
Pace
210
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 140 |
March 27, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,898 | 2:33.9 | 96 | 630 | 210 | 23 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 38 | 22 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 23 |
| 12:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 22 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 22 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 27 |
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Workout Graph
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